You thought you were fine, but now you're not sure. You haven't felt yourself in years. You try to make everyone happy, yet you're also not sure who you can trust. And then there's that lying voice in your head that blames you and criticizes your every move. Healing is more than self-help.  We follow the latest research, use the most effective techniques, and teach you strategies to quiet the mind, calm the body, tap into your inner resilience, and build a reliable support system.  You’ll be in the driver’s seat as we put the pieces together which tell your unique story. Read more...

Do worry and stress overwhelm you?

Does your inner critic get in the way of happiness?

You are not alone. We can help.

When worry or anxiety take hold, it can be hard to calm the mind and find stability. 

                           Trauma:

 

This can be especially true for people who have experienced

                            significantly upsetting events. When these things happen, our bodies go into "survival mode". It can be hard to carry on a daily life from survival mode. We use neuroscience-informed approaches to help you go from surviving to thriving.  You’ll be in the driver’s seat as we put the pieces together which tell your unique story.