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Get help with the stress, anxiety, loneliness, and mom-guilt that can accompany Motherhood.

Online Therapy
for 
Modern Moms

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Online Counseling

Feel the support.
Experience the difference.

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Caroline Artley, LCSW-C

I started Sojourn Well with moms like you in mind.  It's hard to find specialized therapy from well-trained clinicians within a clean-diaper-driving distance from home.  That is why I initiated an online counseling practice geared entirely to helping Moms at any stage get the help they need with minimal barriers. Our goal is to support you through the emotional challenges of pregnancy, birth, and parenthood.  

Mother Holding Child

for

Hope from 
Stress
Anxiety
Lonliness 

Pregnant
Post-Partum
Experienced Moms

Who We Help

"I worry I'm not equipped to be a Mother."

"Something must be wrong with me--I can't figure out why my baby is crying."

"My partner and I can't agree on anything. What if we're awful parents?"

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Pregnant & Post Partum Moms

Adding a child to your family is an exciting time, but it can also lead to emotional overload. 

We can help you learn to quiet the negative thoughts, lift your mood, and find peace in your new role.

 "Why aren't other families struggling the way ours is?"
"No one told me it would be this hard after adoption."
"This is nothing like I imagined."
"After all I've poured into this child, I'm losing a grip on myself."
Happy Family

Foster, Adoptive, Step Moms

Parenting kids from tough backgrounds is HARD!  So far, therapy has been focused on your child and the family unit. We’re here for you!

"What's happening to me?" 

"I should be able to do it all." "How do my kids know exactly which buttons to push in me?"

"How will I ever be able to give my child the love / support / discipline that I never received?"  

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Experienced
Moms

When balancing the many roles of Motherhood causes you to feel pulled in too many directions,  you begin to feel defeated--No, defective. 

You are taking such great care of your child already, let us help you take care of yourself.

Sched MMH consult

***Do not use this form if you are having thoughts of harming yourself or someone else.  Go to your nearest emergency room or dial 911.***                                                                 

SCHEDULE YOUR

FREE CONSULTATION

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You lovingly care for everyone else. 

Now is the time to prioritize YOU!

Due to the limitations of insurance benefits, our services are out-of-network with all carriers.  For those without out-of-network benefits, limited reduced fee spaces may be available. 

Location

Online throughout MD & SC
In-Person Intensive Therapy in Towson, MD

1 hr or less from the DC area, Frederick, Bel Air, Baltimore City

Hours

Weekdays 9am-3pm
Wednesdays 12pm-6:00pm

Services

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Individual Therapy

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Intensive Brainspotting Therapy

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Parent-Child Trauma Processing

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Brainspotting & Professional Consultation


Training

Get in touch

Do not use this form if you are in psychiatric crisis or experiencing suicidal thoughts or actions.  Instead call 911 and go to your nearest emergency room.
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