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healing is a 

journey

Welcome! We're glad you're here

At Sojourn Well, we give you more than just professional advice.
We teach you how to become your own inner therapist.

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Who We Serve

Online Counseling

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Survivors

When people experience significant distressing events, our bodies go into "survival mode". It can be hard to carry on a daily life from survival mode. You'll be in the driver's seat as we help you go from surviving to thriving.  

Online Counseling

You're doing the hardest job in the world. You deserve some you time.  Whether you're experiencing birth trauma, loss, mom-guilt, or overwhlem, we help moms and moms-to-be find peace in their parenting. Click here to learn more about our Maternal Mental Health focus.

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Mothers

Online Counseling

As therapists, we take care of ourselves so we can show up for others.  You may wonder why the strategies you teach others don't seem to work for you.  Sure you're a mental health provider, but you are also a person.  You have a brain, a body, a heart, and a soul.  You can ache, you can experience joy, and you deserve to have someone to walk with you the way you walk with others.    

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Therapists

Experiencing years of anxiety, stress, anger, or depression?  It could be indicative of autonomic dysregulation. When trauma-therapy techniques are applied, people like you often feel better.  Read about our approach to therapy, or ask us if this approach might be right for you.

Online Counseling

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Something else?

Our Paths to Wellness

Mountain And Observer

Traditional Therapy

Weekly, goal-oriented online sessions built on rapport and trust. Make meaningful progress through consistent support. Best for those who like to pace themselves, dig deep, or are navigating chronic stress.

Winding Mountain Road

Half/Full Day Intensive

A half or full-day in-office extended session.  Best if your schedule doesn't jive with weekly sessions, or you have something specific you want to heal.

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How We Help

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Robust Psychotherapy

Brainspotting

Therapy

Christian Counseling

Professional Development

DESIGN

Why We Do This Work

Now more than ever, moms carry so much in a full day: work, kids, partner, caretaking aging parents, managing a household.  By the time they fall into bed,their time and energy feel depleted.  Oftentimes, they did nothing that day for themselves.  
If we can help a fellow mom unburden just one thing that haunts her, then she will be able to breathe a little easier, sleep a little deeper, and maybe even find the internal reserves to unburden again, when the timing is right for her.

Location

Online throughout MD & SC
In-Person Intensive Therapy in Towson, MD

1 hr or less from the DC area, Frederick, Bel Air, Baltimore City

Hours

Weekdays 9am-3pm
Wednesdays 12pm-6:00pm

Services

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Individual Therapy

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Intensive Brainspotting Therapy

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Parent-Child Trauma Processing

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Brainspotting & Professional Consultation


Training

Get in touch

Do not use this form if you are in psychiatric crisis or experiencing suicidal thoughts or actions.  Instead call 911 and go to your nearest emergency room.
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Website © 2022 Sojourn Well, LLC         hello@sojourn-well.com | 443-841-5329    Logo   ©JLight Creative 
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